IAGLCWDC Line Dance Competitions 2000-2001
Step Sheet for

Metamorphosized
Choreographed by James O. Kellerman, Stamford, CT, 203/323-0810

Description: 4 Wall Line Dance, 32 Counts, 39 Steps
Difficulty Level: Intermediate
Music Selection: "455 Rocket" sung by Kathy Mattea, 124 BPM, CD: Love Travels

STOMP, HOLD, STOMP, HOLD, STOMP, SNAP, SAILOR SHUFFLE
 1   Stomp forward on RIGHT
 2   Hold
 3   Stomp forward on LEFT
 4   Hold
 5   Stomp forward on RIGHT
 6   Snap fingers
 7   Cross step LEFT behind Right
 &   Step 1/8 turn to the Right on RIGHT
 8   Step to Left on LEFT (parallel to Right foot)

SAILOR SHUFFLES, TWIST, TWIST-TURN, KICK-BALL-CHANGE
 9    Cross step RIGHT behind LEFT
 &    Step to Left on LEFT
 10   Step 1/8 turn to the Right on RIGHT (completing 1/4
        turn Right)
 11   Cross step LEFT behind Right
  &   Step to Right on RIGHT
 12   Step to Left on LEFT (feet shoulder width  apart)
 13   Lift heels off floor and twist body and head 1/8 turn Right
 14   On balls of feet, pivot 3/8 turn left (facing starting wall)
 15   Kick RIGHT foot forward
  &   Step ball of RIGHT next to Left
 16   Change weight to LEFT

KNEE SHAKES AND HIP ROLLS
 17   Touch toes of RIGHT to Right and push knee to Right
  &   Return knee to center
 18   Push knee to Right
  &   Return knee to center
 19   Push knee to Right
  &   Return knee to center
 20   Return knee to center and shift weight to RIGHT foot
 21   Roll hips to Right and over
 22   Roll hips to Left and down
 23   Roll hips to Right and over
 24   Roll hips to Left and down

KICK, TURN, STOMP, STOMP, MONTEREY TURN 
 25   Kick RIGHT foot forward
 26   Keeping RIGHT knee bent, pivot 1/4 turn Left on
      ball of LEFT
 27   Stomp RIGHT next to Left
 28   Stomp RIGHT next to Left
 29   Touch toes of RIGHT to the Right
 30   Pivot 1/2 turn Right on ball of LEFT and step RIGHT
      next to Left
 31   Touch toes of Left to LEFT side
 32   Step LEFT next to Right

      BEGIN AGAIN

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